The healthiest way to lose weight is to improve your metabolism. When your metabolism is functioning properly, you are able to burn calories faster which means your body doesn’t store them as fat. Get your motor running this fall with these superfoods that help improve your metabolism so you can effortlessly shed those extra pounds.
Nikki Fotheringham is a green living writer and author who is always searching for a kinder, more sustainable way to live. “I’ve always tried to live consciously and tread carefully on the earth,” she says “But I really feel like I found my happy place in Matcha Zen.