Tag: mindfulness

The Incredible Benefits of Mindful Meditation
Health Benefits of Matcha, Meditation, Zen Moments

The Incredible Benefits of Mindful Meditation

Matcha tea has a long history that’s deeply intertwined with the history of mindful meditation. In fact, to say that their shared history is long may be an understatement—Japanese Zen Buddhists have been using matcha as a meditation aid since the 12th century, and the Chinese were doing it way before that.

As more and more research comes out about the effects of mindful meditation, we’re seeing more