Because matcha tea is so closely linked to the traditions of Zen Buddhism, including meditation, many matcha drinkers see the two as naturally aligned. But what if, like so many of our readers, you’ve never meditated before? Perhaps you find meditation intriguing, but also intimidating. The first method we suggest […]
Nikki Fotheringham is a green living writer and author who is always searching for a kinder, more sustainable way to live. “I’ve always tried to live consciously and tread carefully on the earth,” she says “But I really feel like I found my happy place in Matcha Zen.