The healthiest way to lose weight is to improve your metabolism. When your metabolism is functioning properly, you are able to burn calories faster which means your body doesn’t store them as fat. Get your motor running this fall with these superfoods that help improve your metabolism so you can effortlessly shed those extra pounds.
What is Metabolism
Whether at rest or active, your body is an engine that is constantly running. Your metabolism is the rate at which your body creates and breaks down energy which is necessary for you to live. It’s how fast that engine runs that determines how many calories your body burns. Some people are lucky and have engines or metabolisms that run fast which means they burn more calories while others aren’t so lucky and have to reduce their caloric intake if they are to maintain their weight.
How to Improve your Metabolism
There are foods that are able to fire up your metabolism so you burn more calories. Healthy weight loss will have to include a number of factors like controlling your calorie intake and exercising, but you can improve your energy levels and fast track your weight loss with these foods that help to rev your engine.
Fill up with Fiber
Studies show that fiber can increase metabolism by up to 30% when you eat five fruits and vegetables every day. Grains high in fiber are also recommended when increasing your intake.
Drink More Water
Researchers in Germany found that consuming six glasses of cold water every day can increase your resting metabolism by about 50 calories a day. If you do this for a year, you can shed about five pounds.
Amino-acids keep your fire stoked, and egg whites are high in these. Eating two egg whites every day will help to improve your metabolism.
Drinking one cup of matcha tea per day contains enough amino acids to give your metabolism a boost. Matcha also contains the catechin EGCg which is a potent anti-oxidant. A study featured in the American Journal of Clinical Nutrition discovered that matcha tea increase thermogenesis (the body’s rate of burning calories) from 8%-10% to between 35% and 43% so you burn calories faster.