Meditation allows us to still our minds for just a couple of moments in our hectic days. This brief reprieve has benefits that last a lifetime. From encouraging the growth of our brains to reducing our anxiety and stress, meditation is one of the best things you can do for your health and happiness.
Benefits of Meditation
OK, so maybe this sounds a little too good to be true, but actually the benefits of meditation are well documented in study after study. Meditation helps to grow your brain and enables you to better control your emotions. It slows the loss of grey matter in your brain so you stay smarter and improves your memory and ability to focus while increasing your creativity. It lowers stress and anxiety and promotes forgiveness and tolerance.
Of course we want you to be happier and healthier! So we are so proud to announce our gift to you… our monthly meditation podcasts. Each month, we create special free guided meditation podcast so you can move from being a beginner to an expert .
FREE Guided Meditations
We’ve provided you with two ten minute guided meditations and a fifteen-minute meditation that will help you make a start. Each month we will add longer ones so that you are able to supersize your brain.
You can listen to them as often as you like. Make them a part of your every day. Whether you are struggling to fall asleep, taking a quick break from the office or trying to find a little peace on your commute home, listening to our meditations can really help you to relax and focus.
One of the biggest hurdles for beginners is the wondering mind. As your mind rabbits through shopping lists, over jingles and around those stunning comebacks you always have when it’s far too late, the guided meditation will help to refocus your mind.
All our meditations are available to you on iTunes (FOR FREE!!!) and, with a little practice, you’ll have those sassy comebacks when you need them most and not when you’re trying to fall asleep at two in the morning.